A New Approach

Each year I look forward to the start of a new year I feel like it’s the time when the slate gets wiped clean and possibilities are endless. I’m especially looking forward to this year because the passed year has been one of  the hardest years of my life. I received a major life altering surgery and recently had to have an emergency surgery. My body, mind and spirit have been challenged and pushed more this year than ever. As a result, I’ve decided I’m not going to refer to my goals and resolutions for this new year as such instead, I would prefer to call them mindset changes and habit forming. Classifying them this way seems more approachable and achievable to me. I feel that whenever anybody sets out to accomplish something new it’s at great motivation to have like a mindset, mantra or even a symbol in mind. A vision board might be something to help aid this. I appropriately have chosen to use “rise of the Phoenix.” I think the Phoenix being a mythical bird that rises out of its own ashes and is renewed in freshness and youth aptly portrays where I am (recovering) and where I want to be (thriving).

My mindset and habit forming agenda for this year is focused around thriving in all aspects of life. Personally the biggest obstacle I face is how I use my time. I want to optimize my time by multi-tasking more (i.e. working out while watching Netflix) and eliminate wasted time habits (watching Netflix and not accomplishing anything). I also, want to compartmentalize my time with things that are really important but don’t necessarily take precedent when I’m busy like working out, meal prepping or doing something creative. These things need to be a higher priority for me in my daily life because they feed my mind, body and spirit. I’ve decided to carve out 1hr. – 30 minute daily blocks for these. The mindset and habit forming here is to be consistent no matter how I feel or if I don’t think I have time I’m taking time to move, prep and create. I feel like efficient time management is such a big task and can affect so many aspects of my life positively that I’m not focusing on anything else.

Please comment below about what you’re hoping to accomplish this new year or if you have any tips about what works for you. Let’s support each other!

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